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Some kidney conditions that smoking increases the risk and worsens include: Chronic Kidney Disease (CKD): Smoking is associated with the development and progression of CKD

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Reduction strategies: gradually decrease by 10-20% weekly, switch to higher nicotine strength (fewer puffs needed), use higher resistance coils (less vapor per puff), take breaks between sessions, track puffs to increase awareness, set daily limits, stay busy with activities, and slowly reduce nicotine strength over months

Flavours : Choose kits that provide a variety of flavours, including popular choices like tobacco or menthol flavours