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To quickly reduce anxiety, try the box breathing technique (inhale for 4, hold for 4, exhale for 4, hold for 4) or the 5-4-3-2-1 grounding method (name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste)

Healthcare professionals should consider the patients history and concomitant medications before prescribing the NRT

How to quit smoking : Our program offers strategies, tools, and self-reflection exercises to help you quit successfully, even if youve tried multiple times in the past

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