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Dont waste time at the top of the episode with dumb bullshit banter, dont have guests just to have guests (have people you actually want to talk to), dont eat anything heavy before you pod and just assume everything you say can and will be cut out into a 25-second clip out of context to make you look bad

Moreover, individuals with zinc deficiencies and those who smoke have a relatively higher blood alcohol concentration

Smoking damages nearly every organ in the body, including blood vessels

Lock away items for a set period to support your personal goals and daily routines - ideal for managing small items you want to access mindfully