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Theme 4: setting progressive goals and building client confidence Clients described setting progressive reduction goals over time to be very helpful to their ultimate ability to reduce or quit smoking, and the additional time enabled them to notice the difference: Its not feasible really to expect someone whos smoking fifty a day to suddenly cut them out So she didnt suggest straightway cut out cigarettes completely the idea is for me to stick to smoking ten cigarettes [a day] and the next plan of that is to cut down to five

Tobacco smoke contains thousands of chemicals that inflame lung tissue and damage air sacs (alveoli)

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