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And if you're coming from cigarettes specifically, knowing what your body recovers once you quit smoking can help you choose the alternative that supports your timeline

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Conversely, among Chinese women the overall deaths caused by tobacco are decreasing, with less than 1% of deaths in women born since 1960 due to tobacco

The best way to counter these urges is to distract yourself by calling a friend for a chat or going out with non-smoking friends for coffee, and to remind yourself the reasons for wanting to quit