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Giving up drinking, smoking, and drugs is always difficult, but it is particularly challenging for people with depression and other mental conditions

You can find community through meetup groups online, workout classes and gyms, religious groups, people with shared hobbies, taking classes, entrepreneurship groups, people coming together around an important cause, or creating your own community and inviting others

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Smoking Heart, blood vessel, and cancer risk show the clearest long-term gap between smoking and vaping