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While both nicotine and caffeine can provide short-term cognitive benefits, caffeine is clearly the safer and more effective choice for most people

Palipudi KM, Mbulo L, Morton J, Mbulo L, Bunnell R, Blutcher-Nelson G, et al

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To stabilize your internal systems and reduce palpitations : Eat regularly to avoid low blood sugar episodes (hypoglycemia), which can trigger palpitations and anxiety-like symptoms