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However, the much slower decline in smokers over the age of 50, particularly in previously high smoking states, will mean that the high rates of lung cancer, heart disease and chronic obstructive pulmonary disease that are caused by lifelong smoking will take longer to decrease. Young Adults Lead the Way, but Challenges Remain The decline in smoking among young adults has been particularly striking

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Whole Grains Whole grains such as oatmeal, quinoa, and whole wheat bread are high in fiber and promote steady blood sugar levels