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Department of Health and Human Services Secretary Sylvia Burwell says, "There are many other cessation tools available." But Russell Major, an e-cigarette user and store manager of 723 Vapor in Louisville, Ky., says e-cigarettes were the only thing that helped him quit a 13-year tobacco habit

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If you plan on smoking, avoid making your breath worse by abstaining from foods such as these: [11] Onions Garlic Milk or cheese Drinking Water This method is probably one of the easiest to follow