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Experts advise that combining your NRT can even double your chances of quitting, such as opting for the patch that allows for passive nicotine delivery, as well as using on-demand NRT like gum, a nasal spray, or an inhaler. However, keep in mind that while NRT (and quit-smoking medications) can help with withdrawal symptoms and lessen your cravings, it isnt a fix-all

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According to the Association for Psychological Science, people who have better relationships are happier and less stressed