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2011 May;37(3):631-9

Callegari S, Oeljeklaus S, Warscheid B, Dennerlein S, Thumm M, Rehling P

Practical Strategies to Quit Smoking Identify triggers: Recognize situations, emotions, or habits that prompt smoking and plan alternatives Stay active: Light exercise can improve circulation and reduce cravings Manage stress: Techniques like meditation, breathing exercises, or yoga can help Build support: Friends, family, or professional counseling can provide accountability Use resources: Quitlines and coaching programs offer structured guidance Consider nicotine alternatives: Speak with a healthcare provider about safe options Keep trying: Relapses happen, but persistence leads to long-term success Supporting Smoking and Wound Healing with Comprehensive Care Healing is not just about treating the surface of a wound

Holding it in doesn't do anything