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To help you quit, Decker advises to make sure that you have something that you can do to keep occupied with your hands and your mouth. This could include chewing gum, eating sunflower seeds, using toothpicks, trying nicotine pouches, and using medications like Wellbutrin or Chantix at the same time

Therefore, they aim to produce a similar effect on the user

24: 1031-1036 [DOI] [PubMed] [Google Scholar] 24).Mir O, Alonso JR, Jarreta D, Casademont J, Urbano-Mrquez A, Cardellach F: Smoking disturbs mitochondrial respiratory chain function and enhances lipid peroxidation on human circulating lymphocytes

Light smokers (under 10 cigarettes per day): start at 3mg4mg Moderate smokers (1020 per day): start at 6mg8mg Heavy smokers (20+ per day): 8mg12mg is a reasonable starting point High-strength pouches (20mg50mg+): strictly for users with established high nicotine tolerance