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Others turned to coffee or candy: One of my alternatives is drinking coffee instead of smoking , or rather taking candies like mint candies to stop me from smoking (Alpha, female smoker)

According to Mayo Clinic, quitting tobacco can: slow your heart rate just 20 minutes after your last cigarette reduce the levels of carbon monoxide in your blood to a normal range within 12 hours improve your circulation and lung function within 3 months cut your risk of a heart attack by 50 percent within a year reduce your stroke risk to that of a nonsmoker within 5 to 15 years Quitting smoking can be tough, but its possible

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They may be able to prevent their addiction from interfering with their daily life but secretly need the substance to function and get through each day