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The general rule is simpler
If anything it depletes the body of many essential vitamins (beta-carotene, folate, vitamins C and E), minerals (calcium, zinc), phytonutrients (lycopene) and essential omega-3 and omega-6 fatty acids, leaving smokers more vulnerable to nutritional deficiencies and disease
Almost all of the 2.6 million adults using e-cigarettes in Britain are current or ex-smokers who are using the devices to help them quit and only 2 percent of young people are regular users, the study said
We might not keep a note on how much money we waste on packs of cigarettes and once you decide to finally quit it, you will notice your savings shoot up
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