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Bonus points if you add a few drops of peppermint or eucalyptus essential oil to the steam for extra refreshing and invigorating effects

You might also want to read this full guide on how to stop using ZYN or manage nicotine use if you're thinking long term

Regarding the health benefits, or not, of e-cigarettes, Garca would only say: "I've heard that they may have some carcinogenic qualities, but it's the responsibility of the state to regulate that." Last week, Spain decided that e-cigarettes could be sold in tobacco shops, after they were listed as "smoking articles", thus side-stepping the growing controversy over whether they were a healthier alternative to cigarettes

A study in the UK found that a 800 mg oral dose of CBD given to dependent smokers who woke up from a night without smoking were less likely to react to cigarette cues than those who had been given a placebo