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It's not uncommon to gain weight during the first few months after smoking cessation, and then lose weight once your cravings level out and your habits settle

A 2017 study published in Scientific Reports examined almost 29,000 people between the ages of 36 to 80 and noted that smoking not only increased the odds of hypertension, but also heart attacks and respiratory diseases, and that these odds increase with age

By the way, if you're based in the UK or are a US customer travelling over there, you can shop disposables alternatives such as the best selling Nordic Spirit, BM6000 and Lost Mary ranges at Electric Tobacconist UK

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