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Some of the characteristic symptoms of this deficiency include: extreme tiredness lack of energy breathlessness feeling faint headaches pale skin noticeable heartbeats (palpitations) loss of appetite and weight loss a decline in your mental abilities (brain fog) irritability depression If youre following a vegan diet and recognise any of the symptoms outlined above (or just wish to prevent them!), a vegan B12 supplement may be required and you have two options available

Becky, who left the review above, also sent this video (we you Becky!) : Frequently Asked Questions Its natural to have questions before buying B12 shots, especially online

[DOI] [PubMed] [Google Scholar] Gamerdinger M

Total Wellness: Promotes long-term health and hormonal balance