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By supporting your body with the right delivery methods and complementary nutrients like Vitamin C, you can build a wellness routine that supports your vitality for years to come

Lower Doses: Doses as low as 250 mg/day showed some benefits but were less effective compared to higher doses

Common symptoms include: Constant fatigue Weakness Pale skin Tingling or numbness Difficulty walking Memory problems Poor concentration Mood changes Mouth ulcers Breathlessness Loss of appetite Severe deficiency requires prompt medical evaluation

Natural food sources include red meat, pork, poultry, fish, dairy products, avocado, tempeh, bread, asparagus, nuts and seeds