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"I'm asking you to make the better choice more often, walk throughout the day, stand instead of sit as often as possible, get activity without making yourself miserable," Michaels said

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To view or add a comment, sign in NEW RESEARCH: Oatmeal's Surprising Power Against Cholesterol A groundbreaking clinical trial published in Nature Communications reveals that just 48 hours of an oat-based diet can significantly reduce harmful LDL cholesterol by 10% in people with metabolic syndrome

For an excellent review of diagnostic issues in fatigue-associated conditions and brain effects, see Baraniuk (2022)