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This suggests that beet juice and beetroot juice supplements protect against oxidative damage to DNA, lipid and protein structures

Measurement of lipid peroxidation and glutathione levels The levels of malondialdehyde (MDA), an indicator of lipid peroxidation, were measured in myocardial tissue (100150 mg) by using a commercially available kit (Bioxytech, MDA-586TM assay, Oxis International Inc., Foster City, CA)

Be sure to look for one that has a bioavailable form of iron, like Ferrous Bisglycinate Chelate, as this is absorbed easier and tends to be less upsetting for digestion

Remember to choose high-quality supplements, follow recommended dosages, and consult with a healthcare provider if you have any underlying health conditions or concerns