Your smaller calorie budget needs to support your overall health, not to mention preserve precious muscle that can shrink during fast weight loss
Although the mainstream of HnB systems contains several classes of harmful chemicals typically recorded in traditional tobacco smoke, such as toxic aldehydes and carcinogenic polycyclic aromatic hydrocarbons (PAHs), concentrations were found to be significantly lower (Vivarelli et al., 2022
zerumbet identified phenolic acids (gallic acid, cinnamic acid, caffeic acid, and ferulic acid) and flavonoids (kaempferol, catechin, rutin, quercetin, rutin, myricetin, and luteolin) (Rana et al., 2012)
In Wes Turner's personal microdosing journey, laboratory testing showed improvements in several health markers while maintaining a healthy weight