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Keep the Conversation Educational, Not Promotional Stick to facts: what we know, what we don't, and what's not approved

Read More B12 - $39.99 The active ingredient in e7 Healths B12 shot is cyanocobalamin, which is a man-made form of vitamin B12 intended to treat low levels of this vitamin

Because these drinks contain live bacteria and, in the case of kombucha, organic acids, consuming large quantities can sometimes lead to digestive upset, gas, or even "sugar overload" if the brand is high in sugar

As mentioned earlier, one of the studies has concluded that people who took vitamin B12 supplements of their own discretion gained between 2.5 and 17 fewer pounds