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SGLT-2 inhibitors and GLP-1RA should, therefore, be considered evidence-based treatments for patients with type 2 diabetes after metformin

This distinction matters clinically: preserved muscle maintains resting metabolic rate, improves body composition aesthetics, and supports long-term weight stability by preventing the metabolic adaptation that often follows muscle loss

While youre traveling, the temperature around you can be unpredictable

Monitoring urine colour is a simple, practical method to assess hydration statuspale yellow urine generally indicates adequate hydration, whilst dark urine suggests the need for increased fluid intake