what naturally stimulates glp-1 Can you boost GLP‑1 naturally? Learn how food choices, movement and daily habits may help support your body's natural GLP‑1 levels What is GLP-1? How to

Reproductive system Milk thistle is a galactagogue and has traditionally, and is still now used to promote breast milk in breastfeeding mothers (1,4)

Tracking Track your progress and share it to Instagram Notes & Logging Track your weights, time, and reps

Prebiotic Fiber for SCFA Production Fibers like inulin, partially hydrolyzed guar gum (PHGG), and resistant starch feed your microbiota and stimulate butyrate production, which in turn enhances GLP-1 secretion (Canfora et al., 2017).* Food examples: apples, kidney beans, Jicama, Jerusalem artichokes, whole grain wheat 2

This is often more common after eating large or high-fat meals