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[DOI] [PMC free article] [PubMed] [Google Scholar] 40.Lisowska-Myjak B., Skaryska E., Wrbel M., Maka G., Kiecka M., Lipa M., Warzecha D., Spaczyski R., Piekarski P., Banaszewska B., et al

In RCTs, there are tightly regulated cohorts based on stringent in- and exclusion criteria, thereby reducing generalizability

This ensures the body is supported at every stage and avoids the side effects that often appear when people try to self-manage dosing

The first thing I did was download the app Hit Meal food and calorie tracker ( not sponsored, it just worked for me) I used this app not only to track my calories but also keep me on track with -60lbs in 4 Months This journey hasnt been easy, but its been so worth it