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1,4001,500 calories) Breakfast Scrambled eggs with spinach and whole-grain toast 2 eggs scrambled with cup sauted spinach (using 1 tsp olive oil) 1 slice whole-grain toast Optional: sprinkle of feta or nutritional yeast for flavor ~300 calories Lunch Grilled chicken salad with olive oil vinaigrette 34 oz grilled chicken breast 2 cups mixed leafy greens, cup cherry tomatoes, avocado 1 tbsp olive oil + vinegar dressing Optional: 1 tbsp sunflower seeds or hemp hearts ~400 calories Snack Greek yogurt with berries cup plain Greek yogurt (2%) cup fresh or frozen berries Optional: sprinkle of cinnamon or 1 tsp chia seeds ~200 calories Dinner Baked salmon with roasted broccoli and quinoa 4 oz baked salmon (seasoned with lemon, garlic, herbs) 1 cup roasted broccoli (tossed with olive oil and garlic) cup cooked quinoa ~500550 calories Day 2 (Approx

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