perimenopause glp 1 Why I'm Microdosing a GLP-1 in – Nicole Jardim Microdosing GLP-1 for Hormonal Weight

"Missed or delayed doses can inhibit the medication's effectiveness, making it harder for people to build routines, monitor changes in appetite or symptoms and feel confident in their progress

However, timing matters: Recommended Approach: Start with a 12:12 eating window (12 hours eating, 12 hours fasting) Gradually progress to 14:10 or 16:8 if well-tolerated Ensure your eating window aligns with circadian rhythms (earlier is generally better) Important Considerations: Research shows that higher fasting GLP-1 concentrations are associated with lower carbohydrate intake, particularly simple sugars

But the benefits may vary from person to person, says Dr

This link between cysteine-oxidative catabolism-derived pyruvate and cancer has been described in pancreatic cancer 73 and non-small lung cancer cells, 69 although additional studies that focus on other cancer types are required to strengthen this association