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Published national health survey data indicate that the average dietary intake of vitamin B12 is 5.9 mcg per day for adult men and 3.8 mcg per day for adult women
C.JeyakumarN.et al (2011)
Recent research has shown that there is an inverse association between Vitamin B12 status and obesity which means that the higher your weight, the more likely you are to be deficient in Vitamin B12
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