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Ongoing care is important to be sure your weight loss is healthy and sustainable, to monitor for optimal nutritional intake, and to be able to quickly course correct if any adverse effects are identified, says Bonilla

Dariush Mozaffarian, a cardiologist and the director of Tufts Universitys Food Is Medicine Institute, said, Theres no simple dietary fix thats going to do what these drugs do in a short amount of time. Still, the metabolic mechanism the supplements claim to achieve boosting natural GLP-1 production isnt without merit

Ozempics manufacturer also produces a semaglutide drug specifically approved for weight management

At 72 weeks, the mean percentage change in weight was -20.9% with 15 mg of tirzepatide, as compared with -3.1% with placebo. SURMOUNT-1, per Jastreboff AM et al