High-Sulfur Dietary Triggers Primary Protein Sources: Red meat, eggs, poultry, fish (especially shellfish) Dairy products (milk, cheese, yogurt) Legumes, nuts, and seeds Sulfur-Rich Vegetables: Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, cabbage) Allium vegetables (garlic, onions, leeks, shallots) Other Contributing Foods: Beer and certain alcoholic beverages Processed foods with sulfite preservatives Artificial sweeteners (sorbitol, mannitol, xylitol) Medical Conditions That Cause Sulfur Burps Gastroesophageal Reflux Disease (GERD) GERD allows stomach contents, including hydrogen sulfide gas, to backflow into the esophagus, creating a cycle of increased swallowing and more gas production
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