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Building a Realistic Exercise Plan While on Semaglutide Start Simple: Walking and Basic Movement If youre new to movement or coming back after a long break, start smaller than you think: Short walks (510 minutes) a few times per day Light household movement: carrying laundry, light cleaning, taking the stairs once or twice Gentle mobility drills for hips, shoulders, and upper back For many of my clients on semaglutide, just committing to regular walking and a few basic movements is a huge win