5/10/2022 at 10h12 5 / 5 Superb
Glutathione and hallmarks of aging: A study in older adults (n=48, aged 60-80) found that GlyNAC supplementation for 16 weeks improved several molecular hallmarks of aging, including mitophagy, nutrient sensing (reduced mTOR activation, increased AMPK signaling), inflammation (reduced NF-kB activation), and genomic instability (reduced 8-OHdG), alongside increased telomerase activity (Kumar et al., Aging, 2023) [31]
Nat Rev Microbiol 9(4):244253 Skowron K, Bauza-Kaszewska J, Kraszewska Z, Wiktorczyk-Kapischke N, Grudlewska-Buda K, Kwieciska-Pirg J, Waecka-Zacharska E, Radtke L, Gospodarek-Komkowska E (2021) Human skin microbiome: impact of intrinsic and extrinsic factors on skin microbiota
Start with 1 gram daily, taken with a carbohydrate-containing meal