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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It feels as though every day I discover a new magic ingredient on TikTok, one that promises to heal my gut or give my skin radiance sans makeup

Dried fruits: Bioactives, effects on gut microbiota, and possible health benefits an update

A vitamin B12 deficiency can develop slowly and symptoms may include: Persistent tiredness or low energy Shortness of breath Pale skin Pins and needles Memory or concentration difficulties If left untreated, deficiency can lead to more serious neurological complications

Available as lyophilized powder to facilitate laboratory research into tissue regeneration, cellular signaling and more