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Glutathione in Foods To boost glutathione levels, consider incorporating foods that are rich in sulfur-containing amino acids, such as: Garlic Onions Cruciferous vegetables (broccoli, Brussels sprouts, cauliflower) Spinach Avocados Supplementation of Glutathione While the body produces glutathione naturally, factors such as age, stress, and poor diet can deplete its levels

Shah RV, Murthy VL, Abbasi SA, Blankstein R, Kwong RY, Goldfine AB, et al

Joseph Maroon has a major interest in regenerative medicine and is senior Vice-President of the American Academy of Anti-Aging Medicine

Topical glutathione creams and lotions are often recommended for sensitive skin, as they are less likely to cause irritation than oral supplements or injectable forms of glutathione