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Managing the risks If you have diverticular disease, you can take steps to reduce your chances of getting diverticulitis, including: Quit smoking (if you smoke) Consider weight loss if you have a body mass index of 30 or greater Increase physical activity Increase fiber in your diet Stay well hydrated Avoid nonsteroidal anti-inflammatory drugs (NSAIDs) Gradually increase the dose Seek medical help right away if you think you have diverticulitis

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Too much caffeine can cause nervousness, irritability, sleeplessness, and a rapid heartbeat

Give it at least 8-12 weeks if you are testing fat loss or recovery