difference between l-carnitine and l-citrulline L-Arginine vs L-Citrulline? Why You Should Consider Them [Benefits] L-Citrulline

Vander Borght M

Li W, Mao L, Liu Y, Peng F, Sachs N, Wu W, Yiu SPT, Yan H, Schroeder A, Yu X, Jin K, Jiang S, Chen Z, Loth ML, Gomez L, Lubo I, Blank N, Samarah LZ, Basak A, Cho YW, Chen CY, Kim DM, Shalek AK, Solis Soto LM, Rabinowitz JD, Reilly MP, Qian X, Thaiss CA, Maegdefessel L, Wang L , Kadara H, Jiang S, Deng Y, Li M

Week 1: 50mcg nightly Week 2: 100mcg nightly (if Week 1 tolerated well) Weeks 3-4: 150mcg nightly (if no adverse effects) Weeks 5-8: 200-300mcg nightly (target maintenance dose) Gradual titration helps identify your minimum effective dose while avoiding unnecessary exposure to higher amounts

Suleiman et al., 2021)