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This essential nutrient stimulates collagen production, resulting in smoother skin tone and texture

Current evidence grade : based on GRADE criteria, amino acid metabolites merit Low to Moderate quality evidence: consistent associations and mechanistic plausibility are offset by predominant cross-sectional designs, high confounding risk, and lack of interventional validation

Theres yet another serious issue that B12 deficiency causes and thats accumulation of homocysteine and methylmalonic acid in the blood but it doesnt produce any specific symptoms a blood test would be able to reveal these issues (EFSA, 2015

Tong, Yuntao Liu, Yinglong Wu, C