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Manual therapy, including massage and mobilization, is also utilized to alleviate pain, reduce inflammation, and promote quicker healing

To recap, helpful strategies for anyone on GLP-1s include: Eating protein at every meal Using protein powders or shakes if appetite is low Strength training several times per week Taking a high-quality multivitamin for GLP-1 support Ensuring adequate intake of magnesium and other key nutrients like B vitamins, electrolytes, and omega-3 fatty acids FAQ: Best Supplements and Nutrition Tips While Taking GLP-1 What supplements should you take while on GLP-1 medications

Refrigeration is optional but can enhance the refreshing taste

Guo J, Grovola MR, Xie H, Coggins GE, Duggan P, Hasan R, et al