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During the first week, you may want to be careful with: Large portions Fried foods Heavy cream sauces Greasy takeout Very spicy food Carbonated drinks if they worsen burping Alcohol Giant raw salads High-fat desserts Eating too fast Lying down right after meals A huge salad may sound like the healthy choice, but raw vegetables can feel bulky during the first week on GLP-1

"The right response to this research is vigilance and monitoring, not alarm," he said

Patient Preference and Adherence , Volume 14 , 23372345