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Glutathione has many important functions, including: making DNA, the building blocks of proteins and cells supporting immune function breaking down some free radicals helping certain enzymes function regenerating vitamins C and E assisting regular cell death (a process known as apoptosis) It also helpsthe liver and gallbladder deal with fats Researchers have found links between low levels of glutathione and some diseases

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PMID 29216732

Dietary Sources: While glutathione cannot be absorbed directly from food, you can support its production by consuming sulfur-rich foods like garlic, onions, broccoli, and Brussels sprouts