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The arrival of the GLP-1 receptor agonists, especially Wegovy, marked an inflection point for the obesity market, because for the first time pharmacological interventions delivered meaningful weight loss of 10-15%
10.1016/j.freeradbiomed.2015.04.028 Free Radic Biol Med
Good sources include: Animal-based proteins: Skinless chicken and turkey, lean cuts of beef and pork, fish (especially fatty fish like salmon, which also provides omega-3s), and eggs
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