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A most recent study published in the Scandinavian Journal of Medicine & Science in Sports in 2018 found that increasing muscle carnitine during 24 weeks of HIIT (high-intensity interval training) did not enhance muscle metabolic adaptations or performance gains beyond those with HIIT alone
Taravati P, Lam DL, Leveque T, Van Gelder RN
Digestive Enzyme BlendIncludes bromelain, papain, pepsin, and inulin to promote nutrient absorption and digestive health
Comparisons with alternatives and an integrated approach It is common to compare carnitine with other strategies aimed at performance or body composition
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