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This Vitamin B-12 can be taken as a dietary supplement along with the foods to treat the deficiency

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Its important to note that B12 injections are only recommended for patients with a confirmed deficiency

The recommended vitamin B12 intake (in micrograms, or mcg) is as follows: *Adequate Intake S ource: National Institutes of Health Office of Dietary Supplements Unless you have a B12 deficiency or have identified a risk factor for deficiency (like following a vegan diet or having a malabsorption issue), theres no need to take a vitamin B12 supplement