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However, the doctor adds, the move was "not ideal" for high-risk patients, acknowledging that injections are generally preferred for those with pernicious anaemia or severe B12 deficiency due to "guaranteed" absorption

NICE Clinical Knowledge Summaries recommend B12 injections for: Pernicious anaemia an autoimmune condition affecting intrinsic factor production Malabsorption syndromes including coeliac disease and inflammatory bowel disease Post-surgical states particularly following gastrectomy or ileal resection Strict vegan diets when oral supplementation proves inadequate, though oral cyanocobalamin is usually sufficient for dietary deficiency Clinical trials demonstrate that B12 injections rapidly improve haematological parameters and neurological symptoms when deficiency is confirmed through blood tests

Significant mitogenetic effects were not reported by Gurwitsch or others using light in the UVA range beyond 326 nm (which is not substantially blocked by window glass [50])

It also promotes collagen production, which strengthens ligaments and tendons