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When paired with nutrition coaching and lifestyle changes, your new routine becomes easier to maintain, helping you sustain progress long-term and avoid rebound weight gain

Eating small, frequent meals, avoiding hot foods when nauseated, and staying well hydrated help manage this symptom

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Instead, pick dairy product made from sheep or goat milk such as feta cheese, old fashioned Greek yogurt (if you are in the US, make sure to look at the label, as most Greek yogurt are made from cows milk), ricotta cheese, or haloumi cheese (which can also be made with cows milk so take a peek at the label before purchasing it)