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Novembers highlights include a spike in global debates over ultra-processed foods (UPFs), US nutrition assistance, Nestls dismissal of added sugar accusations in infant cereal, and our talk with TRAFFIC on the international trade in wild-collected plants

Eat a protein-rich snack if needed to stabilize blood sugar and prevent nighttime waking

Some ways to reduce this, per Jillian: Start with lower doses (such as 2-3 grams/day) and slowly increase after 1-2 weeks, rather than a loading phase of higher doses (such as 20 grams)

And any such research would be very much at the end of a long queue of far more essential and life-preserving research such as anti-cancer or anti-viral therapy