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Sardines are especially nutritious because they contain good amounts of almost every single nutrient

B12 injections are great for anyone with compromised absorption like with coeliac, IBD or general digestive issues

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Recognising the symptoms of vitamin B12 deficiency can help prevent complications, and one to be wary of is loss of smell If vitamin B12 deficiency is left untreated, serious health complications can occur, including loss of physical coordination and cardiovascular disease