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Because digestion is slowed, food moves through the colon at a glacial pace

McQuade et al., Metabolic strategies of melanoma cells: mechanisms, interactions with the tumor microenvironment, and therapeutic implications

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Combined with a structured resistance program, adequate protein, and early timing, they become something better: a way to lose fat while preserving the muscle mass that keeps you healthy, strong, and metabolically resilient for life. Meeting the elevated protein targets discussed earlier, which are roughly double what non-exercising adults need, requires deliberate planning when GLP-1 medications suppress appetite