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Those of us in our 40s, 50s, and 60s typically lose about 3-8% of our muscle as a natural part of aging, per decade

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Although, to date, a complete understanding of physiological conditions that may create reductive stress have not been elucidated, conditions, such as hypoxia, hyperglycemia, and other stresses that inhibit mitochondrial function, are known to cause excess accumulation of cellular reducing equivalents (199, 270, 358)

It helps regulate blood sugar: This is its primary function for diabetes, but stable blood sugar also helps curb cravings and prevent energy crashes that lead to poor food choices