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These effects appear to arise indirectly through vascular support, inflammation control, and cellular protection rather than direct neurotransmitter stimulation

It can also stimulate significant increases in Muscle Protein Synthesis and help to minimise muscle damage, promote a favourable hormone balance and accelerate recovery from intense exercise (1)

136 , 155 , 156 , 157 , 158 , 159 , 160 , 161 , 162 , 163 , 164 , 165 For example, a study of more than 39,000 individuals from 13 longitudinal studies of aging found associations between good social connections (e.g., frequent contact with family and friends, having a confidante or never feeling lonely) and lower risk of dementia

Nguyen et al